Download lagu DUMBBELL BACK WORKOUT AT HOME NO BENCH NEEDED! Mp3

Deskripsi:

Title:	DUMBBELL BACK WORKOUT AT HOME NO BENCH NEEDED!
Contributing Artist:	The Movement Midas
Album:	DUMBBELL BACK WORKOUT AT HOME NO BENCH NEEDED! - Single
Date:	13 November 2020
Duration:	5 Menit 20.00 detik
Type of file:	Audio MP3 (.mp3)
Audio Summary:	mp3, 44100 Hz, stereo, s16p, 128 kb/s

If you have a pair of dumbbells, you can try this dumbbell back workout at home with no bench needed. Build muscle at home with this home workout.
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DUMBBELL WORKOUTS NO BENCH
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WORKOUT ROUTINE:
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Intro - 00:00
⚒DB Pulls (Half RDLs) - 0:47
4 Sets
8-12 Reps
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⚒DB Rows - Neutral Grip - 1:30
4 Sets
8-12 Reps
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⚒DB Close Grip Rows x Rear Delt Flys - 2:00
4 Sets
8-12 Reps Each
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⚒DB Rows - Pronated Grip - 2:50
4 Sets
8-12 Reps
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⚒DB Reverse Flys - 3-Sec Tempo - 3:25
4 Sets
8-12 Reps
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⚒Single DB Rows (Close Grip) - 4:15
4 Sets
10-15 Reps
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No more than 2 Min between Sets and Exercises.
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WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
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WORKOUT SUPPLEMENT RECOMMENDATIONS
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Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source)
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Whey Protein Concentrate (More Sugar/Fats/Carbs)
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Creatine
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Pre-Workout
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MY VIDEO GRAPHICS - www.sellfy.com/digitalbymidas
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GEAR/MERCH - www.themidasmvmt.com/shopgear
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