Download lagu Cold? Dark? Miserable? Here's How To Keep Running In January Mp3

Cold? Dark? Miserable? Here's How To Keep Running In January

Uploader: The Running Channel

Duration: 541

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Title: Cold? Dark? Miserable? Here's How To Keep Running In January
Contributing Artist: The Running Channel
Album: Cold? Dark? Miserable? Here's How To Keep Running In January - Single
Date: 16 January 2022
Duration: 541
Type of file: Audio MP3 (.mp3)
Audio Summary: mp3, 44100 Hz, stereo, s16p, 128 kb/s

Tomorrow is Blue Monday, "scientifically proven" to be the most depressing day of the year! But it doesn't have to be that way. Join Anna and Rick as they talk through some of the ways you can run your way through the January Blues?
↓↓ Have you got any useful tips you'd like to share on how to get over the January Blues? Let us know in the comments below. ↓↓
What’s in this video?
00:00 - Intro
00:34 - Set small goals
01:34 - Talk to someone about your running
03:31 - Book a race or challenge
05:00 - Running meditation
06:10 - Plan and prep
07:39 - Music and podcasts
08:15 - Post run routine
MUSIC licensed by Artlist:
• Kid SOS
• Makes No Difference by Jamie Bathgate (Tartrazine Sunset)
• Modern Disco by Rex-Banner
• In Motion by Stefano Mastronardi
• Love Aside by Patrick Patrikios
• Run With Me by The Running Channel
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Thank you to our partners:
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