Download lagu 10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT! Mp3
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
Uploader: The Movement Midas
Duration: 10 Menit 48.00 detik
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Deskripsi:
Title: | 10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT! |
Contributing Artist: | The Movement Midas |
Album: | 10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT! - Single |
Date: | 17 August 2021 |
Duration: | 10 Menit 48.00 detik |
Type of file: | Audio MP3 (.mp3) |
Audio Summary: | mp3, 44100 Hz, stereo, s16p, 128 kb/s |
Grab some Dumbbells between 5-30lbs and try this 10 Minute Lightweight Dumbbell Back Workout. Complete two or three times every week. This is a Back workout you can do anywhere as long as you have access to a pair of lightweight dumbbells. This is great for your Traps and Rear Delts as well.
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00:00 Intro
00:40 SXD Standing Rear Fly
01:30 Twisting Side Row
02:30 Side Shrug
03:30 Paddle Row
04:30 Leaning Rear Fly
05:30 Low Close Row
06:30 Leaning Rear Delt Fly
07:30 In x Out Row
08:30 Standing Side Row
09:30 Alt Side Row + Hold
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WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
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WORKOUT SUPPLEMENT RECOMMENDATIONS
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Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source)
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Whey Protein Concentrate (More Sugar/Fats/Carbs)
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Creatine
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Pre-Workout
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